Most of us would benefit from more walking, and most marriages would benefit from more talking. So why not get double the benefit and walk with your wife.
I realise that you may walk significantly faster than your wife – meaning if you get a real work out, she will be left panting. So some options:
- Do leisurely waking when you walk together. You get some fitness benefit, and a lot of marriage benefit.
- As above, then drop her off and some faster walking for your health.
- Have her set a pace that is a good work out for her. Do your talking during warm up and cool down.
- Do some serious walking yourself then have her join you when you slow down.