Talk while you walk

May 5, 2009

in Quality Time

Lumaxart2d | Dreamstime.com

Most of us would benefit from more walking, and most marriages would benefit from more talking.  So why not get double the benefit and walk with your wife.

I realise that you may walk significantly faster than your wife – meaning if you get a real work out, she will be left panting.  So some options:


  • Do leisurely waking when you walk together.  You get some fitness benefit, and a lot of marriage benefit.
  • As above, then drop her off and some faster walking for your health.
  • Have her set a pace that is a good work out for her. Do your talking during warm up and cool down.
  • Do some serious walking yourself then have her join you when you slow down.


1 comments
awake
awake

Or the other way. My wife is in better shape than I am.

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