Double standards are sneaky – they can hide from us. If you don’t see them, you can’t deal with them, but they can still hurt your marriage.
This is where you need help – you need someone to point out your double standards. Your bride can do this for you in general, if you have a relationship that allows that. You could also ask a close friend to let you know if he sees you applying double standards.
Another way to find hidden double standards it to notice when you get upset with how someone else acts. All too often, we get upset at others for something we excuse in ourselves. This is not always the case, but if you think you see double standards or unfair behaviour in others, check the mirror.