I've had it easy as far as bridal hormones. Over all Lori has had fairly mild PMS and menopausal symptoms. But I have seen the extremes - a girl friend and a few female friends when I was in high school showed me how bad that can be, and I know women loosing their minds over the hormonal changes that can accompany moving from fertile to non-fertile.
First and foremost, I want you to accept the reality that hormones are able to literally rewrite your thoughts and emotions. Do you recall puberty, when a glimpse of a female body, or a stray thought of a girl, resulted in an erection you did not want and could not get rid of? You were powerless to do anything other than hide or walk with your books in front of you. Do you remember the bursts of aggression, energy, and really stupid ideas that came out of no where and got acted out before you had a chance to think through it?
All of that was the direct result of testosterone on your body and brain. You went from virtually no testosterone to very high levels practically over night, and that sudden change was impossible to deal with calmly and rationally. The gradual improved control over time was not because your testosterone levels dropped significantly, but rather because the levels became stable and you learned how to deal with it.
Teen age girls have it worse - because they have several hormones, and those hormones change regularly, in cycle that is not nearly as set or uniform as a regular period makes it seem. Just as the sudden change in hormones made you crazy at times, the sudden changes of hormones each month make her crazy at times. And she is not dealing with one, but rather with several, some going up while others are going down. It's a wonder we men are not all killed in our sleep!
Menopause is even worse - the hormonal fluctuations become even greater, and the cycle becomes less predictable. Depression is common, and recent studies show that memory suffers for a few years. Energy levels and sex drive can also be impacted, sometimes mildly, but in some women to great extremes. Bursts of anger, sadness, and depression can show up without warning, and may last a few hours or a few months - or more.
How does any of this information help you? If it causes you to treat her hormonally caused gyrations as real and valid, that will deeply bless her; and that should make your life a bit easier. Beyond that, you will do very well if you can avoid saying or doing things that will come back to haunt you after her hormonal haze clears. It's easy to reply to her as if what she is saying or doing is what she really thinks and feels, but it's not the best or most loving plan. You know how she really feels, even if it's been a couple of years - react and reply to that person, not the one who temporarily has taken control of your bride's body. Just avoid belittling or mocking, that won't help.
Disclaimers & Other information:
- I'm not saying you give her a pass for wrong behaviour - but remember how your hormones treated you at puberty and give her the same kind of grace you would have liked to have received back then. Don't take it personally - most of it is not about you, or is about you but magnified to massive proportions.
- Don't completely ignore what she says just because you know it's coloured by hormones - there may be a germ of truth in what she says, and if that is something about you, you need to deal with it. I'm not telling you that this will change her, but it is the right thing to do.
- The impact of hormones varies greatly from one woman to another, and from one cycle to the next. It's tempting to blame extreme reactions on the women, thinking she just is not coping as well as other women who deal with the same thing. The reality is there is no way to prove how much is hormone and how much is how she chooses to act - and suggesting it's her will anger her either way.
- In general stress and lack of sleep make hormonal difficulties far worse. You can help your bride and yourself by learning to know when it may get bad, and helping to de-stress her life and allow her more rest and alone time. If she has a very bad time with menopause, a couple of years with less expected of her might be a very good thing for both of you.
- By-and-large the problems of menopause dissipate with time. What won't go away easily are hard feelings and injuries that come from arguments, fights, anger, and causing her to feel you don't care.
- Medicine is starting to have good help for more extreme hormonal issues. Find a medically trained doctor who has done further study and specialisation in the field. Realise that the wide variation of women makes solutions a trial and error thing - expect to need to try several things before it gets better, and then there will be additional fine tuning, and possibly alterations over time. Support her in getting help iof she is suffering a great deal.
- Understand that no matter how difficult it is on you, it's worse for her. Love her and support her - even if her actions make it difficult.