Posts Tagged ‘sexISgood’

But it can be a nice raincoat

Saturday, February 20th, 2010

As it is National Condom Week, I thought I'd do a post on making sex with a condom better less bad. I'm not going to tell you it's the same, but you can make it very good.

FIT: If it doesn't fit right, it's not going to feel right.  Too tight is uncomfortable, and greatly increase the chance of breakage.  To lose will slip, which is not what you want to feel, and increases the chance of the condom coming off or spilling.  Note that length is not usually the issue, as most condoms will unroll well past what 98% of men need to cover. The real issue is circumference. There are now a vast array of sizes available, so keep trying till you find one that feels and works right. If nothing you can find in local stores works, try TheyFit - you can download a measuring page, and then order one of 70 sizes by length and width. (The site seem nudity free, the "TheyFit section certainly is.) If you need a narrow condom, or like the feel of a tight condom, try the highly rated Beyond Seven brand. Several manufactures make XXL condoms if you need more width or length.

THINNER: There are new thinner latex condoms available that pass all the tests. The less between you and your bride, the better. Crown Skinless Skin Condoms are the thinnest on the market, and have been very highly rated by couples for years.

NON-LATEX:

  • There are options other than latex, all of which have advantages, but at a higher cost. Natural skin (lamb intestine) condoms feel much better, but are fairly expensive. These condoms are not particularly popular because they will not prevent spread of disease - but that should not be an issue in a marriage.
  • Polyurethane condoms have been around for about a decade.  They are thinner, and transmit heat better, but they are much stiffer than latex, making sizing difficult if you are not fairly average in width.
  • The newest choice is polyisoprene - LifeStyles "SKYN" and Durex "Avanti Bare". These condoms are softer and more flexible than polyurethane, and thin.
  • There is a great deal of varied opinion about which of these feels the best, so try them all and see what is best for you.

ALLERGIC?: Up to 10% of the population of the USofA are allergic to latex, so there is a real chance latex condoms are causing a problem for you and/or your bride. Allergies to polyurethane also exist, but are much rarer. It's also possible to be allergic to the spermicides that are on some, and possible to have an allergic reaction to lubricants. If an allergic reaction is suspected, get a plain non-latex condom and use it without any spermicide or any lubricant other than saliva. If the problem goes away, add one thing at a time till you find what is causing the problem. It should be noted that in cases of a mild reaction, the problem might not be noticed unless there is a sudden increase in sex, and that latex allergies can develop over time due to ongoing exposure.

LUBE: For latex condoms, a water based lube is your best choice. Any oil-based lubricant, including food oils (coconut, olive) will destroy a latex condom. Baby oil can cause a latex condom to fail in less than a minute! Some reports suggest that some silicone based lubes can break down latex during prolonged sex - so if you might go more than twenty minutes I'd avoid silicone. Note that vaginal yeast infection medication can also damage latex condoms. Oil lubricants can be used with lamb skins, but not with polyurethane or polyisoprene. I've not seen good data on silicone with any of these, so I'd avoid it.

TRICKS:

  • There are a growing number of condoms with "over sized heads". These condoms are snug around the shaft and base of the penis, but roomy or baggy around the head. This allows for movement of the condom, which produces better pleasure for most men. The Trojan "Ecstasy" line takes this even further, with the enlarged part of the condom over most the penis, with a normal size "cuff" at the bottom to hold it in place. Try it - you might like it.
  • One brand, Inspiral, has an odd spiral shaped head. Inspiral consistently gets very high ratings from both men and woman.
  • Some condoms, such as Lifestyles Snugger Fit, are narrower where the head of the penis joins the shaft.  Some guys find this feels better.
  • Always lubricate the head of your penis before putting on a condom, and put a couple drops of lube in the tip of the condom. This will keep the condom from sticking, and make things feel better.
  • If getting a condom on quickly is important (as in, when she's ready, she's ready NOW) practice till you are good and fast.
  • If speed is not necessary, see if she will put it on for you.
  • If you have a tendency to lose some of your erection when putting on a condom, be sure not to do it while lying on your back. Standing will help, while being on all fours will really help.
  • If you can easily maintain an erection with a condom on, put it on a bit early so it warms up (nicer for her).
  • If you tend to climax too quickly, there are condoms such as Durex Performa, which contain benzocaine. This reduces sensation, and can allow a man to last longer.  Some guys hate the way it feels, and some climax just as fast but with less pleasure, but some men find it really works and does not reduce their pleasure (if anything, it's better for them because it's better for their bride!).
  • It’s recommended to change condoms after half an hour of use.
  • If her cycle is regular, look into FAM – Fertility Awareness Method. This allows you to have condom free sex part of the month, when she can’t get pregnant. Then you only use condoms when pregnancy is possible.

Wrapping it up

Saturday, February 13th, 2010

This is the final tip on How do you get an uninterested or unwilling wife to have more sex? I will clean it up a bit and post it as a long single page down the road.

I want to leave you with this - it matters, it is important that you and your bride share a frequent, mutually enjoyed sex life. It is important to your health, and her health. It is important to your happiness, and to her happiness. It is important to your marriage, and by extension, that makes it important for your kids, for their futures, their happiness, and their marriages. Please don't buy into the lies that sex is just about good feelings between the legs, or just a release. Don’t believe that it's just for men, or that not having it really does not make a difference.  Yeah, I know how much you want it to change, and I understand how that makes it difficult for you to see clearly. It's easy to start to think that maybe you are oversexed, or wonder if you are being selfish.

Hold fast, within yourself, that a good, healthy sex life is vital. Realize that your desire is based in something valid ; even if you have been skewed by porn, or your culture, the desire for regular sex with your bride is right, good, and godly.  Do all you can to improve the chances of a better sex life. Work at your relationship, help her to be less busy, deal with your own problems and shortcomings, and gently urge her to deal with her stuff. Keep the issue on the table, but do so without nagging or bullying.

My prayer for each of you is that He will show you how to get your uninterested or unwilling wife to not only have, but to want and enjoy more sex.

Sexual desire in women – spontaneous or triggered?

Saturday, February 6th, 2010

If you want “more sex”, this may be the most important tip I have ever written.  So please slog through it!  I have added this issue to the original "How do you get an uninterested or unwilling wife to have more sex?" article as it has come to my attention since that was written.

Here is the meat of the issue:

Previous definitions of women's sexual dysfunctions unfortunately assumed that the cycle of a woman's sexual response always began with sexual desire, sexual thoughts and fantasies, and that their absence was evidence of a disorder. In a 1992 survey of American adults,1 the most common sexual dysfunction among women 18–59 years of age was low desire, reported by just under a third of those surveyed, with little variation by age.2

In other words, we have said women are all like men - they feel desire, that leads to arousal, and that leads to orgasm. Thing is, this is wrong: for some women it's never like that, and for most (possibly all) women it’s only like this some of the time.  Yes, some women do sometimes start with desire, but this is neither the norm, nor is it required. Many women rarely or never feel desire until arousal has occurred - for them desire is triggered by arousal. Such women can have a very active and satisfying sex life.  However, if a woman does not understand this, or if her husband is unwilling to accept it and work with it, problems will arise.

I understand wanting to be desired.  I get it - we each want our bride to have the deep lust for us, a force within their bodies and minds that drive them to beg us for sex. It's a nice dream, but some women will never feel that, and others only feel it occasionally (most likely because of pre-ovulation hormones). This is not a dysfunction, it's not a result of some previous sexual trauma or being uptight - this is what is normal for many, many women.

Several potential problems come from not understanding this very normal and valid female form of sexuality.

  • She tries to be what she is not, and gets frustrated: If she buys into the lie that she is supposed to feel spontaneous desire, and that this is the start of sex, she will be confused or feel inadequate if this is not how God made her. Her attempts to be what she is not will cause her frustration, self-doubt, and other negative feelings - all of which will further hurt her ability to be sexual.
  • She decides she is broken, and stops trying: How many women just give up on sex because they can't do what they are told they should do? No one keeps trying once they realise what they are trying is impossible.
  • She does it for him, but misses enjoyment she could have: Some women learn that they get aroused and enjoy sex once it starts, but those who don't know this is possible may miss out. If their husband does not understand that he can arouse her, and that her arousal will lead to desire, then he may not do what he could to make sex good for her.
  • Her husband's unrealistic desires hurt her: He says, "I appreciate that you have sex when I ask, and that you usually end up enjoying it, but it hurts me that you never desire me." She is being told she is hurting him, and the implication is that it's her fault. She feels bad, and guilty, and those negative emotions are tied to sex. This can kill her ability to enjoy sex all together.
  • She - possibly at his insistence - spends a lot of time, energy, and money trying to fix something that is not broken: At best, this is a huge waste - more likely it delays or prevents her from learning to enjoy sex the way she was designed to.

If your wife sometimes or always feels arousal before desire - and research seems to indicate this is the vast majority of women - you need to understand that, and modify accordingly.

  • Questions like "Do you want to?" or "Are you horny?" miss the mark. She won't feel any desire until sex starts, so what you want to know is if she is willing.
  • You need to put your ego and pride aside, and learn to make sex good for both of you even though she does not feel the spontaneous desire you would like her to feel.
  • She needs to have more control about what happens sexually. She needs to be able to say yes to sex knowing that 1) she may get aroused and enjoy it, and 2) if she does not, it's okay with you to continue this one "just for him".
  • You need to be okay with always being the one to ask. If she lacks the desire that causes someone to seek sex, she is not going to think to ask you.  That does not mean she is unwilling.
  • You both need to be okay with more asking by you, and more saying no by her.  If her saying yes or no is never about desire, then the way to have more sex is to ask more often.  If you triple your requests, and she doubles her saying no, the result is that 1) the two of you have more sex, and 2) she will say no more often. Can you live with that?  Can you accept a higher "failure rate" if the total number of successes is higher? Can she say no when she needs to, knowing that this way is better for both of you?

Think about this. Pray about it.  Then discuss it with your bride. Maybe print this tip out, or forward it to her.  Give her time to think about it, to see if it feels true for her. If it seems right, start working on changes that incorporate the truth of her sexuality into your marriage.

Below is a graphic and some discussion, if you want to think on this a bit more.

The parts I have made yellow are what we think is normal - what we all want - for women to "just feel horny and want sex". Now notice that those parts are "extras". Removing those parts does not break the sexual cycle - it does not prevent a woman from saying yes to sex, getting aroused, enjoying sex, and even having an orgasm - or two, or three. In addition, notice that having sex results in both sexual and non-sexual "rewards" that feed motivation to say yes in the future. As long as she does not hate it, having sex increases the odds of her being willing next time.




References:

Graphic - Copyright 1995-2005, Canadian Medical Association. All rights reserved. ISSN 1488-2329 (e) 0820-3946 (p) Modified from Basson - (Basson R. Female sexual response: the role of drugs in the management of sexual dysfunction [erratum Obstet Gynecol 2001;98:522]. Obstet Gynecol 2001;98:350-3.)- and published with the permission of the American College of Obstetricians and Gynecologists.

1 Laumann EO, Paik A, Rosen RC. Sexual dysfunction in the United States: prevalence and predictors [erratum JAMA 1999;281(13):1174. Comment JAMA 1999;282(13):1229]. JAMA 1999;281(6):537-44

2 Women's sexual dysfunction: revised and expanded definitions Rosemary Basson Copyright 1995-2005, Canadian Medical Association. All rights reserved. ISSN 1488-2329 (e) 0820-3946 (p) - Article here

She just has not experienced how great sex can be

Saturday, January 30th, 2010

Another in the How do you get an uninterested or unwilling wife to have more sex? series.

For reasons touched on below, many young women have rather low sex drives, and get relatively little pleasure out of sex. It's not that they have no interest or no pleasure, rather they are not experiencing the level of desire and mind blowing enjoyment that other women experience.  For some (many?) women this changes as they grow older - the surging sex drive of women in their forties is not just a myth - it does happen.  We have talked to plenty of women who had little or no interest in sex for a decade or two of marriage, and then suddenly it was as if a switch was turned on.

There is good evidence to suggest that a part of this is hormonal. The fact that older women are not exhausted from caring for children no doubt plays a part. Being more sure of herself, and less concerned about every minor imperfection in her body is certainly also a factor. Whatever the reasons, once a woman "gets it", she tends to never lose it.

Once you experience what God intended sex to be, you don't forget it. It's more than just a good feeling between the legs, it's an experience that fills and thrills you in every corner of your being - including some parts you did not know existed. Once you know what that is, you want it, even when you don't feel any physical desire, even when you are tired or grumpy or otherwise not at your best. You want what you know sex can be.

I make this point because I think you can do things to help your bride experience what God intended sex to be. Not by pushing her for more, or for variety, or trying to give her multiple orgasm after multiple orgasm. What she needs is the time and space to become a sexual person - to become herself sexually. She needs to be told she is loved, and that her sexuality is loved, no matter what that sexuality may become.  She needs to be free to try something, and to try it once and not hear about it over and over for the next ten years.  She needs to trust herself, and her lover.

A woman also needs to be able to blow her husband's socks of sexually. I know, you don't think your bride wants to do that for you.  Odds are she has become convinced she can't do it, that what it would take to satisfy you is beyond what she, or for that matter any human, can do. In part, this may be because she does not give herself enough credit - but you may well have set the bar excessively high.

More than anything, she needs you to have self-control, and to love her even when it's not so good. Frustration is understandable, but expressing that can greatly damage her growing into what she could be. Other things that will delay or prevent her becoming a healthy sexual woman are your sexual joking, porn, lust, and selfishly pressing her for things she does not currently want to try. When we push, manipulate, or shame our way into something we want sexually, it may be a matter of winning a battle in a way that decreases the chance of winning the war.

What sex should be

Saturday, November 21st, 2009

Important e-mail delivery change - see at bottom.

Yes, that's a bold title - or maybe a foolhardy title.  But for what it's worth here is my take on what sex is supposed to be.

Did God really create sex as nothing more than an act, a necessary evil required to procreate?  Society has reduced sex to feelings between the legs, and tries to fix quality problems with quantity.  Both of these lies have something in common - they make sex primarily, if not exclusively, a physical act. It's all about the body parts, and the pleasure and/or pregnancy that the body parts can give us.

Clearly God intended sex to be the way for us to have children, and clearly He made sex very physically pleasurable (far more pleasurable than it needs to be to get folks to do it enough to "go forth and multiply"). But I am convinced this is just the tip of the iceberg. The more I learn, and the more I hear from others, the more aware I am that sex can touch us on many, many levels.  Sex can "feel good" mentally, emotionally, relationally, and spiritually. Sex both can energise and relax, help us focus, open us to see more, and enhance our ability to understand and empathize with our partner. Sex helps bring healing to our bodies and minds, calms us, make sleep easier, and greatly reduce stress.  Good sex, sex that is enjoyed on many levels by both husband and wife, builds a deep bond that will withstand a great deal.  A healthy sex life makes a marriage strong and deeply intimate.

And what about "enough"? Enough is not about doing it often enough that you don't "feel horny" - enough is about a quantity of quality sex that makes you one with your spouse on many levels.  Enough means you are so satisfied and so in love that you could do more, but you don't feel you bad if you don't.   Enough means you no longer struggle with arousal, or with the pain of being rejected when you need sex.  Enough also means that you are having sex so often that no single time feels like it's make or break.  Enough means you have a mix of okay sex, good sex, great sex, and incredible sex - and if it's just okay this time that's fine, because it was great last time (which was recently) and will be good or better the next time (which will be soon).  Enough is about no longer worrying about it, or even really thinking much about it, because it is a part of your life and you know it will happen.  Enough is also a regularity that makes sex easier for your bride - it's frequently enough that her mind, emotions and body all response better, more easily, more quickly, and more powerfully.

Okay, I can hear a lot of you saying "That's all well and good, but I can't get my bride to have sex with me more than once a week ...". And yes, that is a problem.  Because while sex should not be just physical, you can't have all of the things I mentioned above without the physical act, and you can't have many of those things when sex is infrequent either.  The kind of sex I think God called us to takes frequent, loving, unselfish sex.

But how do you get an uninterested or unwilling wife to have more sex?  In large part that depends on why she is uninterested or unwilling - and that I will be addressing in the next few Saturday tips. For today, I want to give you an idea of the bigger picture, of what sex can be, of how wide it can be, of how many ways it can touch you and connect you to your bride. If you think this tip, or selected parts of it, would help your bride to see the goal better, please use as you see fit. A lot of women just hear nothing but "More, more, more" even though that is not what the husband means or says. Helping her to see the breadth and width of what can be had may reduce her apprehension.

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Sexual satisfaction

Saturday, October 31st, 2009

Of the  50,000+ men who answered the "Great Male Survey", a mere 13% reported they are entirely satisfied with their sex lives. Of course there are all kinds of problems with a poll like this, but with a result such as that, it seems safe to say a lot of men are less than fully satisfied

If you are among the less than satisfied majority, what would it take for you to say you were entirely satisfied?  Sex more often? More variety? More enthusiasm from your bride, or more enjoyment on her part?  More of a certain act or position? All of the above?

If you are not fully satisfied, you can be sure your bride knows that - even if you try to hide it. But knowing you are less than satisfied, and knowing all of why you are less than satisfied are two very different things. If you argue about one point (like wanting more sex) but don't discuss all of what you want, she does not have a clear and balanced picture.  Lacking the whole picture, you may seem petty, selfish, or unreasonable, and without all the facts she certainly is limited in how she can improve the situation.

If you are not satisfied, I strongly suggest discussing it with her - but discussing all of it. If she, or you, or both of you, are sick of discussing the issue, maybe start with "I know you know I want ____, but did you know I also desire _____?" If you feel emotionally distant, or disconnected by a sexual lack, let he know that. Let her know you desire her for more than just the physical.

Multiple orgams for her

Saturday, October 3rd, 2009

In theory all women can have multiple orgasms - but most don't do so, or only do so infrequently. There are a number of reasons for women not having multiples, with choice being one that must be honoured. If she has indicated an interest, or if you are sure she would not be upset if you tried and succeeded, here are some tips.  Be aware that women are all different sexually, and while what follows is designed to cover the majority, some women will fall outside of what is written here.

First, there are two types of multiple orgasms.  For clarity here, I will refer to Sequential Orgasms and Multiple Orgasms:

© Paul H Byerly

In these graphs, the green line represents the "orgasm threshold" - with everything above the line being orgasmic.  The red line marks the woman's arousal level over time.  The top graph is a normal single orgasm - build up, one peak, and loss of arousal.  The second graph shows three sequential orgasms - with a partial loss of arousal following each peak, then a new build up following the first two.  The third graph shows three multiple orgasms - three peaks, with a minor drop in arousal, but never falling below the orgasm point. (Please note there are a variety of terms for the second two - I use multiple and sequential as they seem logical descriptions.)

To learn how to give her more than one, and for her to learn how to do it, intercourse is probably a poor choice. If she already orgasms from intercourse, you can probably move what you learn to intercourse, but trying to start there is very likely to fail. Stimulation by hand, mouth, vibrator, or any combination of these will work.  For most women adding some form of vaginal stimulation will help - gentle thrusting of a finger, or stimulation  of the G-spot are both good, as is motionless "parking" of a finger or two.

When you want to give her more than one, you need to take your time. A very slow build up will improve the chances that she will climax more than once. You also want to try and get her to a very high level of arousal before her first climax - and prolonged stimulation short of orgasm is the way to do that.  Some women like the peaking or brinking that most men enjoy, but others do not.  If peaking is not for her, then just slow down as she gets close so she is at that high level of arousal for longer.

Of the two, sequential is probably easier to achieve.  The time between two orgasms can be a few seconds to many minutes. The loss of arousal can be very minor, or almost complete.  The key to sequential orgasms is to continually provide some level of stimulation.  Usually there needs to be a significant drop in the level of stimulation immediately after an orgasm, as the clitoris becomes very sensitive (the intensity of this varies from woman to woman, from almost not noticeable to essentially painful). The best bet it to move away from the clitoris temporarily, focusing on the outer parts of the vulva and the vagina. When she is less sensitive, build the stimulation gradually.  If you look at the time following the second orgasm in the sequential graph, you will see a rapid loss of arousal, followed by a less rapid loss, and then an upturn in arousal. This upturn is the goal - once this happens, it is only a matter of time till she climaxes again.  If the upturn does not occur, don't keep pushing, she is done.

Causing multiple orgasms is trickier, and less forgiving if you miss the timing.  Expect to "fail" a number of times before you get it right, and to "fail" a few more times after the first "success".  The key here is to back off just a bit, then increase stimulation again before she drops under the orgasm line. If you don't back off, or push too soon, she will probably feel over stimulated, and that is that. If you are too late, she will drop below orgasm - then you can try for sequential. The right timing is a learned thing, and it requires you to be very in touch with her body.  She also has to learn how to do this - she can easily prevent it even without trying, and the first time it does happen it is likely to so please and/or surprise her that two is all she will have.

A few things that can help:

  • She must trust you completely.
  • She must be relaxed physically and mentally.
  • She must not be too tired.
  • She must be comfortable with the method of stimulation you are using.  If oral makes her uptight, it's not the way to do this.
  • Make sure she is very comfortable - perhaps put a pillow under each knee.
  • Make sure she is neither too warm nor at all cold.
  • If she tends to be dry, or gets dry after prolonged stimulation, have an artificial lube available. Making her sore won't help!
  • Be gentle with her sex organs.  You will be stimulating her longer than usual, so what might be okay for a short time may be too much for a long time.

If learning how she can climax more than once is a mutual goal, then have fun with it - but don't let it become something that cause stress or a sense of failure.  Don't try it every time you have sex, and don't nag her about it. If you try a number of times and can't get there, give it a rest for a few months - or more - then try again.  One study found that more women start having multiple orgasms in their 40's than any other decade of life, and plenty of women start even later, so you may find it happens easily at some time in the future.

Finally, any sex that you both enjoy is good sex. Trying to give her multiple orgasms, and "only" giving her one is hardly a failure!

Black light sex

Saturday, September 19th, 2009

I stole this from the ChristianNymphos, a group of Christian gals who think married Christian ladies should have great sex:

"Your mission this week is to get a black light for your room and then have fun with glow in the dark things like white lingerie and messages written on your body with a highlighter. This is going to add a unique and lighthearted element to your love making. Just have fun with it."

Clearly you could have a lot of fun with this, but I also think there might be a place for this in a marriage where the wife is shy about showing her body. If she is not comfortable with the lights on, what about a black light and white lingerie? Or, what about a coloured bulb? This could give you some of the visual thrill you are looking for, while making her feel a bit less exposed.

Note on the ChristianNymphos: I have some minor differences with these ladies on where certain lines are drawn, but I know they are all about follow God's plan, and I find nothing in what they say that is clearly unbiblical. A good place for a woman who is looking to enjoy sex more, and is past being offended by her own sexuality.

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