Hormones of Horror

© Totony | Dreamstime.comI’ve had it easy as far as wifely hormones. Over all Lori has had fairly mild PMS and menopausal symptoms. But I’ve seen the extremes – a girl friend and a few female friends when I was in high school showed me how bad it can be. I also know some women get hit hard by the hormonal changes accompanying  moving from fertile to non-fertile.

First and foremost, I want you to accept the reality hormones are literally able to rewrite thoughts and emotions. Do you recall puberty, when a glimpse of a female body, or a stray thought of a girl, resulted in an erection you didn’t want and couldn’t get rid of? You were powerless to do anything other than hide or walk with your books in front of you. Do you remember the bursts of aggression, energy, and really stupid ideas coming from out of no where, which were  acted out before you had a chance to think?

Those things were the result of testosterone on your body and mind. You went from virtually no testosterone to extremely high levels practically over night, and it was impossible to deal with such a sudden change in a calm and rational way. Your gradual improved control over time was not because your testosterone levels dropped significantly, but rather because the levels became stable and you learned how to cope.

Teen age girls have it worse – because they have several hormones, and those hormones change regularly, in cycle not nearly as set or uniform as a regular period makes it seem. Just as the sudden change in hormones made you crazy at times, the sudden monthly changes in hormones makes young ladies crazy at times.

Just as we learned to deal with our hormone, most women get better at dealing with their parade of hormones. Still, we have one hormone, while women have several, some going up while others are going down. Can you imagine how maddening that would be? It’s a wonder we men are not all murdered in our sleep!

Pregnancy is a whole new hormonal dance for women. Her hormones change for the entire nine months of pregnancy, and for many months after. Most new mothers have a brief bout of “baby blues” after giving birth, and about 20% have post-partum depression, which can last for up to a couple of years.

Then comes perimenopause, and it is even worse than what she dealt with during puberty. Her monthly hormonal fluctuations become greater, and the cycle becomes less predictable. Depression is common, and recent studies show memory suffers for several years. Energy levels and sex drive can also be impacted, sometimes mildly, but in some women to great extremes. Bursts of anger, sadness, and depression can show up without warning, and may last a few hours or a few months – or more. Perimenopause can last as little as 2 years, or as long as 15. 

How does any of this information help you? If it causes you to treat your wife’s hormonally caused gyrations as real and valid, you will deeply bless her, which should make your life a bit easier. Accept this as part of marriage, and do what you can to make life easier for her. Avoid saying or doing things that will come back to haunt you after her hormonal haze clears. It’s easy to reply to her as if what she is saying or doing is what she really thinks and feels, but it’s not the best or most loving plan. You know how she really feels, even if it’s been a couple of years – react and reply to that person, not the one who temporarily has taken control of your wife’s body. Be sure to avoid belittling or mocking, it won’t help.

Disclaimers & Other information:

  • I’m not saying you give her a pass on wrong behaviour! However, do remember how your hormones treated you at puberty and give her the same kind of grace you would have liked to have received back then. Don’t take it personally – most of it is not about you, or is about you but magnified greatly.
  • Don’t completely ignore what she says just because you know it’s coloured by hormones. There may be a germ of truth in what she says, and if it’s something about you, you need to deal with it. I’m not telling you this will change her; it’s just the right thing to do.
  • The impact of hormones varies greatly from one woman to another, and from one cycle to the next. It’s tempting to blame extreme reactions on a woman, thinking she’s not coping as well as other women who deal with the same thing. The reality is there’s no way to prove how much is hormone and how much is how she chooses to act. Besides, suggesting it’s her will anger her regardless.
  • Stress and lack of sleep make hormonal difficulties far worse. You can help your bride and yourself by learning to know when it may get bad so you can help her de-stress and allow her more rest and alone time. If she has a very bad time with menopause, a couple of years with less expected of her might be a very good thing for both of you.
  • By-and-large the problems of perimenopause dissipate with time. What won’t go away easily are hard feelings and injuries from arguments, fights, anger, or making her feel you don’t care.
  • Medical help is getting better for more extreme hormonal issues. Find a doctor who specialises in the field. Realise the wide variation among women makes solutions a trial and error thing – expect to try several things before it gets better, with additional fine tuning over time. Support her in getting help if she is suffering a great deal.
  • Understand no matter how difficult it is on you, it’s worse for her. Love her and support her – even if her actions make it difficult.

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7 Comments on “Hormones of Horror

  1. You-da-man. These are words I needed to hear today.

    My bride & I have been married for 27 years. Right now she is locked in battle with perimenopause. Changing hormones, sleep issues, back pain, and feeling like she doesn’t know what she wants to do with her life. This has been/is the most challenging period in our marriage.

    I made her a promise 27 years ago to stick with her through the good and bad. I’ve kept that promise, and intend to keep it. But – I mourn the changes in our relationship. She has pulled away, and avoids any kind of intimacy, both sexual and non-sexual. But there are ups and downs, I take comfort in the days when she can smile at me, when she does touches me affectionately or enjoys (not just tolerates) a hug from me.

    I’ve started trying to really educate myself on the challenges of perimenopause. I try to be mindful of being supportive, non-judgmental, and avoiding doing things that she will take as stressful. So, I want to do the right thing. But, it is not easy.

    For guys trying to come to grips with what menopause means and how to deal with it from the guy-side of things, I can recommend http://www.power-surge.com/ for lots of information from women about how menopause has hit them. Plus they have a discussion board for just for men. http://www.power-surge.com/php/forums/index.php?showforum=22 . It has really helped me to get OK with the idea that it is not me, that she is really having a much harder time with it all than I understood, and that it will eventually get better. It can sometimes be overwhelming to think about how long this may last, though.

    Thanks for speaking the words I needed to hear.

  2. Thankyou you hit it on the nail me and my bride have been married 25 years. She still cares but man it seems like I am living with a whole different person. I am going to support her all I can she is my best friendand I love her.

  3. Pingback: What Wives Wish Their Husbands Knew About Menopause : Marriage Missions International

  4. I just want to say my husband was not supportive at all with me. I had
    to figure this out all on my own. Every time a new symptom came up I
    would say this must be menopause. and to be told don’t blaim that on
    menopause was every degrading because I had absurdly no understanding or
    support what so ever. I think my husband mocking me at this very
    difficult time is what drives space between the marriage.I didn’t know
    my marriage was.only based on sex, Put out or get out! Very childish for
    a man in his 50’s He has no understanding of what menopause even means.
    If he would of took the time to read the link I told him about 4 years
    before he would of had some clue.. He didn’t care about vaginal dryness (
    the stinging and burning,and pain it causes a women) just plow right in
    if it hurt me or not. I’m not hear to belittle my husband. So please
    educate yourself, and be supportive. Be that rock, be those loving arms,
    be the house the marriage was built on, because she’s going to need
    those safe strong shoulders to cry on. Menopause is a hell of a ride,
    and the joy in life is sucked away in this process..

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