Push ups for the new year
How many push-ups can you do? How would you feel if you could do 100 push-ups? How much healthier would you be? Care to work on it? The web site one hundred push ups is a great resource for this.
Think you are to far gone for this? When I started I could do one proper push up, so I switched to knee push-ups (12) and will work up then switch to full push ups. If I can do it …
By the way, my bride got me a set of Perfect Pushup [affiliate link] rotating push-up handles that make push-ups much easier on the hands and wrists. I think they also increase the effort a bit, but that’s hardly a bad thing.